Who would ever think 60 minutes of stillness can add a wealth of renewal for mind, body and spirit? With summer coming to an end, road trips over and prepping to send the kids go back to school, Take 60 Minutes & experience the best deep relaxation ever imagined.

To celebrate the last holiday of the summer, Labor Day, consider a celebration for self.  Many look forward to September each year to celebrate Labor Day, for many a paid holiday to celebrate the American labor force contributions of growth & prosperity in this country but when do stop to celebrate self? The holiday is on the calendar but are you on the calendar?

Mark the calendar NOW, “Take 60 Minutes” to rejuvenate and unwind, for the next round of stressors is lurking in the background. Truth be known many walk around with stress and tension which shows up as a headache, neck/back pain, depression, & much more. Trust the process of alternative care as a proactive response to heal from the inside out.

Care and concern to unwind includes children and teens as society is much different from yesteryear. The light gentle touch session may last from 30 to 60 minutes’ dependent on the age of the young client & their ability to tolerate the duration of a session.

Infants also benefit from this therapy. Clearly infants cry but not all crying relate to a wet diaper, hunger, teething or sleep. Birth is traumatic and assistance to help the infant/mother recover after birth is phenomenal.

A single to multiple sessions is shown to be life changing regardless of age. Stress starts with conception and continue to build throughout a lifetime. The most common fix for discomfort is over-the-counter medication or a visit to the Doctor for a prescription remedy. But if you take nothing else from this article, understand the importance of therapeutic bodywork and the benefits associated with such care.

Time and time again I ask a potential client, when was the last time they took 60 minutes of therapeutic bodywork?  Not bedtime or a daytime nap but therapeutic to allow the body time to release and let go of internal distress.

We are not taught how to naturally take care of the body when something on the inside is out of whack. What I have found, the response for discomfort is ignore, medicate or for the few, alternative relief.

I encourage all to Take 60 Minutes to experience amazing relief through body maintenance not as a treat, but as a necessity to enhance body performance.

The take way, a paradigm shift, a proactive choice to feel better in overall health. Ask yourself, am I willing to think outside the box and experience terrific relief from pain or discomfort?

Parents, how important for the kids to feel great?  Kids know how they feel, listen and help yourself and your child feel better. Take time to schedule now, call 469-955-6530 or schedule online www.handsofchoice.com.

The therapy I suggest is CranioSacral Therapy (CST). The body has the inherent ability to heal itself and CST allows the body to self-correct with light-touch therapy.

The Central Nervous System, the brain and spinal cord is the control center of the body. The signals from the nerves communicate to organs to function. Stress and tension create miscommunication between the brain and body most often not favorable for the human body.  Even those who suffer with allergies, sinus issues or swelling Lymphatic Drainage Therapy (LDT) is another light touch therapy to assist the body’s natural healing ability.

Take 60 Minutes of Therapeutic Bodywork and enjoy a relaxed body and inner healing which the body will appreciate. This Labor Day, this month commit to a year of better self-care. Everybody deserves to feel better and benefit thru body maintenance.  Imagine no discomfort, increase energy, an amazing aha moment to feel the best ever. This is a win-win and celebrate every day, your health is your wealth! If you want to optimize your health, schedule an appointment with Better Health Brenda at 214-380-9700.

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