Services To Optimize Your Health

Massage Therapy

Elevate your life by making rejuvenating massage part of your healthy lifestyle. I will work with you to understand your current state of health, wants and individual requirements.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension, and may also be helpful for anxiety. and digestive disorders.

For optimal therapeutic renewal, you can use this time to release the tension deep within. You will feel like a new person after this session. You owe it to yourself to escape and let go of the physical and emotional roadblocks to you wellness.

Lymphatic Drainage

Lymph is the plasma-like fluid that maintains the body’s fluid balance and removes bacteria. Combined with other techniques of complete decongestive physiotherapy. Lymphatic drainage is accomplished by gentle, rhythmic massage following the direction of lymph flow. Mild stretching movements are used on the walls of lymph collectors to redirect the flow away from blocked areas into other vessels that drain into the veins.

Lymphatic drainage is said to beneficially effect the nervous, immune and muscular systems. A gentle type of therapy which is intended to encourage the natural drainage of the lymph from the body tissues space.

CranioSacral Therapy

CranioSacral Therapy is used to detect and correct imbalances in the crainosacral system, which may be the cause of sensory, motor or neurological dysfunction.  The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.  It extends from the bones of the skull, face and mouth – which make up the cranium – down to the sacrum, or tailbone area.

CranioSacral Therapy provides a light touch approach that releases tensions deep in the body to relieve pain, dysfunction and improve whole-body health and performance.


Cupping therapy is a form of alternative medicine in which a local suction is created on the skin pulling blood to a region of the body to stimulate healing. It softens tight muscles, tones attachments, loosens adhesions and lifts connective tissue by creating suction and negative pressure.

One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward.

Special cups are placed on your skin to create the suction promoting better health and relief for pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Though developed thousands of years ago, Cupping has modernized techniques yet the original philosophy remains the same. The therapy consists of placing glass, bamboo or plastic jars on the skin then creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup.

The numerous benefits include:  removing toxins from the body and stimulating the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains.

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General Information

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Contact Better Health Brenda

Phone: 469-955-6530
Location: Rowlett, TX 75089

DISCLAIMER*** These services/products are not intended to diagnose, treat, cure or prevent disease. We make no medical claims and make no statements of validation.  Always consult with your professional health care provider before beginning any health care regimen.

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