About Brenda H. Wakefield, Health Optimization Coach

Meet Better Health Brenda

Passion, defined as a strong and barely controllable emotion. How passionate are you concerning your body, your health, your life?

Society dictates the diet, the exercise, the next great remedy for what ails you, but how many new health trends have you tried only to crash and burn, to repeat the cycle and feel defeat. Some look to the next fad as the solution, not understanding the solution is right in front of you.

To look within oneself and honor the temple they control everyday. Seek and commit to honor this temple and achieve the desire of better health and wellness. Much study and research done over the years provide natural solutions that I personally know WORK! I want to share how you can achieve better healthy wellness by doing it your way. Are you ready and up for the challenge? Want to be free of chronic pain, relieved of stress? Need to control health issues like high blood prssure and diabetes? I can show you how to easily change all of these issues and do it naturally and in a manner that suits you and your lifestyle.

“There should be a way to live, so as not to build disease” as quoted by Dr. J. H. Tilden, M.D. as far back as 1890. He taught his patients how to live without creating a toxic condition and how to retain a healthy body, free of disease. Oh the possibilities of being awake and conscious to pursue such a state of being. The state of well-being eludes many, but  those who seek and commit to honoring their temple, can and will achieve better health and wellness.

Brenda Wakefield is a therapeutic bodyworker, educator and veteran entrepreneur dedicated to helping others feel better naturally. She truly understands the tagline “Your Health is Your Wealth”.

Brenda is an Air Force retiree and loved serving her country. After she worked in higher education at the junior college and university level, change began to happen for Brenda. Her desire to share her passion lead her to where she is today with the belief in taking care of your mind, body and spirit. She loves to share this passion with others and loves the opportunity to help people feel better through touch and education. Come and experience the healing touch destination.


Please schedule a Free Health Consultation with me in the form below.

Health Coaching

Weight Loss

90 Day Transformation

Focus & Energy

Healthy Nutrition

 As a certified and trained health coach I act as your guide and accountability partner, helping you create new, healthy habits, leaving unhealthy behaviors in the past, transforming your health goals into realities, and ultimately becoming your own most powerful advocate. My goal is to help you identify potential stumbling blocks and hold you accountable for your health behaviors so that you have the best chance of reaching your goals. By teaching you the skills you need to live a healthy life, you can significantly lower long-term health care expenditures, making this a cost-effective approach for better overall health.

Studies show that health coaches can help people manage chronic conditions (like diabetes), lose weight and keep it off, increase movement and activity, and generally improve their physical and mental health.

My concentration is on healthy weight, transformation for you specifically, achieving better focus and more energy daily, as well as great nutrition that fits your palate.

Are you are risk and need some health coaching?

  • Overweight

  • Need a body transformation

  • Have oxidative damage to cells

  • Premature aging

  • Joint stiffness

  • Decline in vision health

  • Decrease in reproductive quality

  • Decline in strength of blood vessels

  • Decrease in cognitive functions

Proper nutrition is essential on a daily basis. Since most people, man, woman and child do not get the necessary nutrients on a daily basis we can help to guide towards a healthier lifestyle. Nutritional supplementation is essential towards moving toward our optimal health.  Supplementation is a key factor to help heal our bodies from the inside out.  Our cellular and molecular structure contributes to energy to jump start how we feel. Nutrition is a key component of wellness just as the air we breathe.

Request A Free Consultation

    General Information

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    Contact Better Health Brenda

    Phone: 469-955-6530
    Email: betterhealthbrenda@gmail.com
    Location: Rowlett, TX 75089

    DISCLAIMER*** These services/products are not intended to diagnose, treat, cure or prevent disease. We make no medical claims and make no statements of validation.  Always consult with your professional health care provider before beginning any health care regimen.

    All Rights Reserve © 2018 - Better Health Brenda